Blog

Momentum isn’t linear, even though we often expect it to be.

When we set a 90-day goal, it’s tempting to picture a straight line from intention to outcome. We imagine steady progress, clear milestones, and a clean finish. In reality, meaningful goals rarely unfold that way. By the midpoint of a 90-...

Most people think “leveling up” means doing more.
More effort. More hustle. More pressure.

But real growth doesn’t come from piling more onto an already full plate. It doesn’t come from grinding harder or stretching yourself thinner. More often than not, that approach just leads to burnout — not br...